五大功效呵护健康!山茶油的营养价值非同一般
茶油来自大自然,又名山茶油,茶油是值非从油茶成熟种子中提取的纯天然食用植物油,色泽金黄或浅黄。同般茶油相比常见的大功的营大豆、花生等油品单一的护健功效,是康山功效极为全面的食用油,是《中国食物结构改革与发展规划纲要》中大力提倡推广的植物食用油,也是国际粮农组织首推的卫生保健植物食用油。
一是延缓老化,保持细胞活力
茶油具有较高含量的天然抗氧化成分维生素E、维生素D,能有效地补充人体所需的营养,清除有害成分,延缓细胞老化,保持细胞活力。
二是促进对脂溶性纤维吸收
茶油是稀有的木本植物油,比花生油、大豆油等草本植物油有更高的不饱和脂肪酸含量(茶油的不饱和脂肪酸含量高达90%) ,食用后容易被人体吸收,同时促进人体对脂溶性纤维及钙、铁、锌等微量元素的吸收。
三是预防冠心病、高血压
含量丰富的不饱和脂肪酸能使血液中胆固醇的浓度降低,防止动脉硬化,抑制和预防冠心病、高血压等心脑血管疾病。
四是独特的长寿油
茶油不含可引起人体致癌的黄曲霉素,长期食用对高血压、心脏病等疾病有一定的预防作用,特别适合中老年人食用。根据美国国家医药中心实验证实:茶油对降低胆固醇和抗癌有一定的功效,在国际上被称为“长寿油”。
五是润泽美肤、乌发明目
不饱和脂肪酸有“美容酸”之称,而茶油的不饱和脂肪酸含量是目前食用油中含量最高的。医学证明:每天摄入足够的不饱和脂肪酸对润泽皮肤和乌黑头发有重要的作用。
【来源】南方农村报
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